155+ Happy Birthday Wishes for Coworkers in 2026 That Actually Feel Natural
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Making your team members feel appreciated is a sure-fire way to boost your workforce's morale. In fact, Gallup's report 'Workhuman Global Research Study: Recognition as an Engine for Strategy' shows that workplace recognition drives higher engagement, productivity, and retention.
For your colleagues, personal milestones can be as meaningful as professional ones. Birthday wishes for coworkers are a simple yet powerful way to show you care. Get tips for crafting the right message for any individual (and explain what to avoid).
155+ different types of coworker birthday messages
A thoughtful, happy birthday message can feel intimidating to get right. Luckily, there are plenty of ways to wish coworkers well on their special day. You can personalize the tone and content of your message for each addressee.
Here are some helpful examples to inspire your next birthday wish.
Casual and funny birthday wishes
- "Happy birthday, [Name]! May your coffee be as strong as your will to avoid emails today!"
- "Happy birthday! Thanks for giving us an excuse to eat cake at work."
- "Here’s to another year of pretending to work hard while we chat about the weekend. Happy birthday!"
- "Happy birthday to the person who makes work tolerable! Have an amazing day!"
- "Happy birthday, [Name]! Remember to smile awkwardly while the entire office sings you Happy Birthday."
- "Congratulations on surviving another year of spreadsheets and meetings. Happy birthday!"
- "Happy birthday! You're one day closer to retirement."
- "Happy birthday! Hope your day is filled with more cake than meetings."
- "Another year older, another reason to enjoy all the office snacks. Wish you a very happy birthday!"
- "Happy birthday to the SharePoint detective who can always find everyone's missing documents."
- "Today, we're celebrating you, no matter what tasks you complete. Happy birthday!
- "Sending the warmest birthday wishes to my secret favorite coworker. Have a great day!"
- "Happy birthday to the person who finds typos faster than AI. Have the best day!"
- "It's time to celebrate like deadlines don't exist. Wishing you a fantastic birthday!"
- "Happy birthday! Thanks for being the reason we never have a dull meeting."
Short birthday wishes
- "Happy birthday, [Name]! Wishing you a fantastic year ahead!"
- "Enjoy your special day, [Name]! Cheers to another great year!"
- "Wishing you all the best today and always. Happy birthday!"
- "Hope your day is filled with joy, cake, and fun memories!"
- "Happy birthday! May all your wishes come true."
- "Here's to another memorable trip around the sun. Have a joyous birthday!"
- “Happy birthday to a great colleague! I'm so glad to have you on our team.”
- "Wishing you the happiest of birthdays. Enjoy your special day!"
- "May your birthday be as special as you are."
- "Happy birthday! Hope your year brings everything you've dreamed."
- "Here's to another year of success. Happy birthday!"
- "Hope you have a happy birthday! Keep being awesome."
- "It's your day to shine. Have a fantastic birthday!"
- "Have a blast on your special day! You deserve it."
- "Happy birthday! Enjoy the cake and festivities."
- "Happy birthday, [Name]! Wishing you a fantastic year ahead!"
- "Enjoy your special day, [Name]! Cheers to another great year!"
- "Wishing you all the best today and always. Happy birthday!"
- "Hope your day is filled with joy, cake, and fun memories!"
- "Happy birthday! May all your wishes come true."
- "Here's to another memorable trip around the sun. Have a joyous birthday!"
- “Happy birthday to a great colleague! I'm so glad to have you on our team.”
- "Wishing you the happiest of birthdays. Enjoy your special day!"
- "May your birthday be as special as you are."
- "Happy birthday! Hope your year brings everything you've dreamed."
- "Here's to another year of success. Happy birthday!"
- "Hope you have a happy birthday! Keep being awesome."
- "It's your day to shine. Have a fantastic birthday!"
- "Have a blast on your special day! You deserve it."
- "Happy birthday! Enjoy the cake and festivities."
Thoughtful and heartfelt birthday wishes
- "Wishing you a very happy birthday, [Name]. You truly make this office a better place. Here’s to another year of success and happiness!"
- "Happy birthday! Your dedication and positive attitude inspire us all. Enjoy your special day!"
- "On your birthday, I hope you take some time to relax and enjoy the day. You deserve all the best."
- "Wishing you a wonderful birthday, [Name]. Thank you for the creativity, passion, and kindness you bring to the team."
- “It's such a great day to say we feel so lucky that you came our way! Happy birthday to you! Make it grand!”
- "Happy birthday! Thank you for being an amazing teammate and role model. Wishing you endless happiness."
- "Working alongside you has always been a true pleasure and joy. Happy birthday to a true friend and an indispensable work partner!"
- "Happy birthday! I hope your special day is as amazing as the support and encouragement you give to everyone around you."
- "Cheers to you, [Name]! Thanks for bringing your positivity and light to the workplace every day. Have a great birthday!"
- "Happy birthday! May today remind you of how much you're valued and respected, both personally and professionally."
- "Happy birthday, [Name]! I've learned so much from you over the years, and I'm so glad to have you as a colleague. Wishing you a day filled with happiness!"
- "It's a pleasure to work alongside you and an even greater pleasure to celebrate you. Have a wonderful birthday!"
- "Happy birthday! Thanks for inspiring all those around you and being a wonderful part of our team."
- "Happy birthday, [Name]! Your thoughtfulness and humor always make my day. Hope your day brings you as much joy as you bring to the workplace!"
- "Wishing you happiness, health, and fulfillment in the year ahead. Happy birthday!"
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Motivational birthday wishes
- "Happy birthday, [Name]! May this year bring you closer to your dreams. Keep striving for greatness!"
- "Wishing you a year full of new opportunities and success. Keep being amazing, and happy birthday!"
- "Happy birthday! I admire your determination. Here's to an exciting year ahead, full of growth and achievements."
- "Cheers to another successful trip around the sun! I'm so excited to see all you achieve in the years to come."
- "You're destined for great things. Here's to another year of excellence and success."
- "Happy birthday! I hope you reach all the personal and professional milestones you've set out to achieve this year. You're a rock star!"
- "Happy birthday! The best is yet to come. Keep setting goals, pushing boundaries, and inspiring those around you!"
- "May this year bring you the opportunities and accomplishments of a lifetime. Happy birthday!"
- "Happy birthday, [Name]! This is your year. You have the power to make amazing things happen. Enjoy!"
- "I hope this birthday marks the start of another incredible journey in your career and life. Have a great day!"
- "Happy birthday to the coworker who's destined for success. Hope you have an amazing day and the best year!"
- "Over this past year, you've proven your ability to do anything you set your mind to. Keep aiming big. Happy birthday!"
- "Happy birthday! Believe in your potential; it's only growing with every year."
- "I'm always amazed by everything you achieve. Make this another awe-inspiring year! Happy birthday!"
- "May this year be another journey of growth, learning, and success. Happy birthday!"
Professional birthday wishes
- "Happy birthday! Looking forward to continuing to work alongside you in the coming year. Wishing you a wonderful day."
- "Happy birthday, [Name]! I hope this year brings you continued success and happiness both at work and in life."
- "Best wishes on your birthday, [Name]. May this year bring professional growth and personal happiness."
- "Warmest birthday wishes to you! I hope your special day is filled with joy, and the year ahead brings ongoing success."
- "Happy birthday, [Name]! Wishing you an enjoyable day and a rewarding year."
- "I hope this year brings exciting projects, accomplishments, and fulfillment. Happy birthday!"
- "Happy birthday! It is a pleasure to work alongside you. I wish you a wonderful year ahead."
- "Happy birthday, [Name]! I wish you continued success in all your endeavors. Have a joyful day."
- "Wishing you a wonderful day, [Name]. It is always great having you as a part of the team."
- "Happy birthday! I hope your year is productive and rewarding. You're a valued member of our team."
- "Wishing you a fantastic birthday, [Name]. May this year bring you all the success and satisfaction you deserve."
- "I wish you a very happy birthday, [Name]. Thank you for all you do for our company."
- "Best wishes on your special day. I appreciate your wisdom and look forward to more collaboration."
- "Happy birthday, [Name]! May your dedication and hard work bring exciting opportunities and wins this year."
- "I hope you have a fantastic birthday, [Name]. You deserve it for all the expertise and guidance you bring to the team!"
Birthday messages for bosses
- “Happy birthday, boss!”
- “Happy birthday to the boss who keeps our ship afloat! Couldn’t do it without you.”
- "Happy birthday! Thanks for always leading with empathy, brilliant strategy, and a sense of humor."
- “Happy birthday to the boss who is always there to lend a listening ear and indispensable advice. Always grateful for your support. I hope you have a day that's filled with all the love and happiness you deserve.”
- "Wishing you a birthday as successful and inspiring as you are. You're a true role model to us all, and I'm so lucky to have you as my boss."
- "You're more than just a boss to me. You're a mentor, a friend, and a source of inspiration. Wishing you a birthday that's filled with all the happiness in the world."
- "Cheers to the boss who manages to keep everything running smoothly while still making the office a great place to be. Happy birthday!"
- "Happy birthday, [Name]! Your leadership inspires us to do our best every day, and we couldn't be more grateful."
- "Happy birthday! Thanks for being the best advocate, guide, and supportive leader for our team."
- "Happy birthday to my boss, mentor, and inspiration. I appreciate all your wisdom and can't wait to continue learning from you."
Belated birthday wishes
- "Happy belated birthday! I know I’m a little late to the party, but I hope you had a fantastic day and that the year ahead is filled with joy and success."
- "Sorry for being late, I guess I’ve been too busy trying to keep up with you at work! Hope you had an amazing day and that the year ahead brings even more success."
- "A belated happy birthday to the wonderful colleague who always has a smile on their face, even when faced with the most challenging workloads."
- "My timing might be off, but my happy birthday wishes are still sincere. I hope you had a memorable celebration to kick off a wonderful year!"
- "Consider this an extended birthday celebration: Happy belated birthday to an amazing coworker who always brings positivity to the workplace!"
- "Does your birthday work on a flexible schedule, too? Sorry for the late message, but I hope your special day was filled with good company, love, and laughter!"
- "Happy belated birthday! Wishing you a rewarding and joyful year."
- "I'm a bit behind schedule, but I hope your birthday was a good one. Thank you for being a great colleague, and best wishes for the year ahead."
- "I didn't want to miss the chance to celebrate you! Happy belated birthday to the coworker who always makes work enjoyable."
- "Happy birthday! I know I'm a day off, but you truly deserve a week-long celebration for all you do."
Career-oriented birthday messages
- “Wishing you an amazing year that sees you accomplishing all the great goals that you've set!”
- "Happy birthday to a coworker who is always striving for success. I know you're going to achieve great things in the years to come."
- “With warm wishes for a very happy birthday and sincere thanks for your hard work throughout the year.”
- "Happy birthday, [Name]! Your professionalism and skill are never going to go unnoticed. I hope this year brings more exciting opportunities for you to shine."
- “No one could do this job better than you. We thank you for sticking with us! Enjoy your birthday!”
- "Happy birthday! I hope this year brings exciting projects and fast momentum toward your professional goals. You rock!"
- "It's always inspiring to work alongside and learn from someone as skilled as you. Happy birthday! I can't wait to see what you achieve this year."
- "Happy birthday, [Name]! You've already made a massive impact on our team. May the year ahead bring new professional milestones and continued growth."
- "Happy birthday! The year is full of possibilities, and I know you'll excel at every challenge."
- "With your incredible track record, I'm sure this year will bring many more reasons to celebrate. Happy birthday, [Name]!"
- "Happy birthday! You're proof that hard work and continuous learning help you crush every goal. Keep at it!"
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Birthday messages for a client
- "Happy birthday to a customer who feels like family. We hope you have a blessed day full of joy and happiness, and may all your birthday wishes come true."
- "Happy birthday to a client who’s always a pleasure to work with. On behalf of our establishment, we hope you have a day that's as amazing as you are."
- "Our sincerest wishes on your birthday. We look forward to continuing our relationship with you this year."
- "Happy birthday to one of our favorite clients. We hope that the next year will bring more positivity to your life!"
- "From our team to you, have a fantastic year filled with success and prosperity. Happy birthday!"
- "Happy birthday! Thank you for your continued trust and partnership. We appreciate you."
- "Happy birthday! We look forward to another year of collaboration and helping you succeed in every way possible."
- "Best wishes on your birthday! Let's make this a year of great projects, big wins, and even better teamwork."
- "We appreciate your partnership today and every day. Happy birthday!"
- "Happy birthday! Thanks for being part of the [Company] family. Can't wait to celebrate many more trips around the sun."
Simple birthday wishes for your employee
- “Happiest of birthdays to a true asset to our company and a valued member of our team.”
- “We hope that your birthday is as special as you are to our company. Here's to all your hopes and dreams coming true!”
- “Wishing a truly valued employee a birthday full of happiness and a year full of hope and prosperity.”
- “Happy birthday to one of the company’s most respected employees. It’s an honor to work with you, and I wish you an amazing birthday this year!”
- “The warmest wishes to a great member of our team. May your special day be full of happiness, fun, and cheer.”
- “I hope you enjoy an unforgettable birthday, and I hope your year is as amazing as you are. Thanks for being an honest, trustworthy, and hardworking employee who makes this workplace a joy for everyone.”
- “The whole team wishes you the happiest of birthdays and a great year.”
- "Happy birthday! Your contributions and positive presence are always appreciated. I hope you enjoy your special day."
- "Best wishes on your birthday! We appreciate all the innovative ideas and positivity you bring to the table."
- "Happy birthday! Your growth this year was outstanding. Cheers to another year of professional development!"
Birthday wishes for male and female colleagues
Birthday wishes for male colleagues
- "Happy birthday! Wishing you a year of growth and achievements that take you to the next level."
- "Wishing you a great birthday! Another year older, wiser, and still crushing it at work."
- "Happy birthday, [Name]! Keep pushing boundaries. Your ideas and follow-through inspire the team every day."
- "Happy birthday! Hope your day brings lots of cake and no new emails."
- "Sending happy birthday wishes for a coworker who leads with intention, integrity, and respect."
- "Happy birthday! It's your year to shine. Lock in and crush those goals!"
- "Happy birthday, [Name]! It's a pleasure working alongside you. I hope this year brings you lots of success."
- "Cheers to another year of exciting challenges and accomplishments. Happy birthday!"
- "Happy birthday! We value your strategic guidance and teamwork more than you know."
- "Here's to a year of breaking new ground and achieving big goals! Happy birthday!"
- "Turning a year older never looked so productive! Happy birthday to the hardest-working guy I know."
- "Celebrating not only your birthday, but the incredible impact you've had on our team's direction and success this year. Congrats!"
- "Time to trade emails and deadlines for cake and celebrations. Wishing you a wonderful birthday!"
- "Happy birthday! May this year open doors to new opportunities and bigger successes."
- "You're an inspiration to all those around you. Have a happy birthday! You deserve it."
Birthday wishes for female colleagues
- "Happy birthday! I hope this year empowers you to chase new goals and exceed your own expectations. You are capable of anything."
- "Wishing you a birthday full of smiles, good company, and at least one small victory that doesn't involve work! You deserve it."
- "Happy birthday to the bright light in all our meetings and the creative force that drives our success. We appreciate you!"
- "Happy birthday! We appreciate all your positive energy and dedication, and the value you bring every day."
- "Best wishes to you on your special day! You deserve a year of happiness and success for all you do."
- "Thank you for all your hard work this year, [Name]. Now get some rest on your special day! Happy birthday!"
- "Happy birthday! Thank you for leading with clarity, empathy, and strength every single day. It makes a meaningful difference to the team and me."
- "Wishing you a happy birthday, [Name]! May this year bring continued career growth and memorable achievements."
- "Happy birthday! Your contributions are valued more than you know. Thank you for being part of the team."
- "Happy birthday to my favorite coworker! Here's to another year of collaboration and meaningful water cooler chats."
- "You're the best, [Name]! Happy birthday to the most inspiring and thoughtful mentor around."
- "Happy birthday! Your steady guidance is always appreciated. Thanks for leading us through the toughest challenges and the best times."
- "You make work a great place to be. I hope your birthday is filled with the same warmth you always offer."
- "Best wishes on your birthday! Thank you for consistently making the time to support your peers and help us grow."
- "Happy birthday, [Name]! Your willingness to step in, share ideas, and support the team never goes unnoticed."
What to write in a coworker’s birthday message
Crafting fitting birthday wishes for coworkers requires personalization, gratitude, and the right tone. Here's how to get started.
Personalizing your birthday message
Meaningful birthday wishes for coworkers aren't generic. Customize your birthday messages based on the person's personality, role, or contributions to the team.
For example, you may say, "Happy birthday to the best project manager. May your day be as organized and wonderful as your work." A personalized touch can make employees feel valued and seen.
Adding humor or sentimental touches
Humor can play a big role in building a positive workplace culture. 'How changes in laughter predict work engagement and workaholismOpens in a new tab' : A study in the journal Industrial Health found that more laughter boosts engagement by keeping employees in a positive state of mind.
Likewise, sincere sentimentality can touch coworkers, though be sure to avoid sensitive topics to keep your birthday message work-appropriate. Here are two examples:
- "Happy birthday to the person who can even make spreadsheets fun. Wishing you a day as bright as your smile!"
- "Wishing you a wonderful birthday, [Name]. May this year bring you as much joy as you bring to the team."
Showing appreciation and gratitude
Workplace birthdays are the perfect time to show appreciation and express gratitude at work. Pass on the positivity by acknowledging your colleagues' value to the team. Highlight their hard work and positive attitude, or simply say, "Thank you for always being a fantastic teammate."
Maintaining an appropriate tone
Birthdays are meant for celebration. Keep your tone friendly and lighthearted to match the occasion while staying professional. You can infuse more formality for seniors or more humor for close connections.
Keeping it concise
Work is a busy place. To say happy birthday to a coworker without disrupting their workflow, keep the birthday message relatively short and to the point. Two or three sentences are often enough.
What not to write in a coworker’s birthday message
Professional boundaries tend to be more stringent than personal ones. Be sure to review your birthday message for these four issues, which can lead to an awkward or inappropriate interaction.
Overly personal messages
Hybrid work may have blurred the lines between work and home. But organizational psychologists talking to Business Insider still report that oversharing and excessively casual talk make coworkers uncomfortable. Avoid overly personal messages like "Here’s to getting older together!" or "Let’s go out and get drinks!" that could get awkward.
Humor that might be misinterpreted
Funny birthday messages for coworkers can strengthen your culture, but it's important to keep jokes professional, especially in more formal work environments. Be aware of how diverse individuals may view your message. For example, a message like "A year older but not wiser" or "The cake calories don't count today" may not land well with everyone.
Comparisons to others
You can make your colleague feel like a VIP without putting others (or yourself) down. Avoid making comparisons between people, like "even if you always come in later than Sarah." These jokes can lead to discomfort or feelings of inadequacy.
Even a seemingly positive joke, like "Why can't I be as organized as you?" can make a coworker feel uncomfortably placed on a pedestal. Instead, highlight individual strengths when making birthday wishes for coworkers.
Negative predictions about aging
Workhuman research found that 46% of workers have felt age discrimination at work, whether due to being younger or older. That's why it's important to steer clear of negative comments about aging in your birthday message. For example, saying "Must be tough to keep up with us young folks!" or "We'll pretend you're still 30" could be seen as offensive.
Focus on the strengths that come with experience and embrace all ages with positivity.
Creative ideas for celebrating coworker birthdays
If you want to go above and beyond a birthday message, consider adding a fun celebration. Here are extra ideas for employee recognition for the next birthday in your company.
Office birthday celebrations
Birthdays are a great excuse for team-building in the office. Show a coworker your appreciation with memorable activities like:
- Throwing a small party in the break room
- Planning a team lunch at a nearby restaurant
- Decorating their desk with balloons and birthday streamers
- Starting their day with a gift from the team
Virtual birthday celebrations for remote teams
You don't need to be in the same office to bring amazing employee appreciation ideas to life. With a little creativity, dispersed teams can still celebrate remote coworkers meaningfully.
For example, you can set up a virtual happy hour and order cake to be delivered to the birthday VIP. Or send a digital birthday message on a company Slack channel or social media post.
Pro tip: Try asking your dispersed team members about their celebration preferences. Research from Gallup and Workhuman shows that only 10% of employees are ever asked how they'd like to receive recognition, so it can mean a lot!
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Why acknowledging employee birthdays is crucial
Recognition, including birthday wishes, has a documented effect on engagement, retention, and overall individual and company performance.
Impact on employee engagement and performance
Workhuman research shows that employees who feel fulfilled by recognition are 4x more likely to be engaged. Plus, they're 73% less likely to be burned out "always" or "very often." This performance impact can bolster overall productivity. Recognizing birthdays is an easy yet effective way to keep employees engaged on a regular basis.
Employee retention and wellbeing
Genuine acknowledgments are vital in improving employee wellbeing. Workhuman research found that frequent recognition and celebrating life events can help workers feel more secure in their employment. When workers feel psychological safety, only 11% actively search for new jobs, compared to the 29% of those who don't feel as secure.
Methods for delivering birthday wishes
Back in the day, wishing an employee a happy birthday was limited to verbal communication or using classic handwritten cards. However, modern technology has created a wider range of methods to deliver your best wishes to coworkers on their special days.
The appropriate method depends on various aspects, including your relationship with such coworkers, the company culture, the hierarchy difference, and your personal preferences.
Traditional employee birthday cards vs. modern birthday wishes
Traditional birthday wish methods, namely handwritten cards, can be more meaningful to coworkers long-term and offer a touch of formality. However, modern birthday wishes allow for more flexibility, creativity, and cost-free, eco-friendly delivery.
| Aspect | Traditional Employee Birthday Cards | Modern Birthday Wishes |
| Medium | Physical, handwritten card | Digital (recognition platforms, email, social media, e-cards) |
| Personalization | Handwritten, personal message | Highly personalized with videos, GIFs, and references |
| Tone | Formal or casual, depending on company culture | Casual, fun, sometimes humorous |
| Engagement | One-time gesture, limited interaction | High engagement, team participation, likes, comments |
| Accessibility | Physical delivery is not ideal for remote teams | Instant, accessible for all teams (remote or in-office) |
| Cost | Higher (printing and shipping) | Lower (mostly free or inexpensive) |
| Environmental Impact | Less eco-friendly (paper and shipping) | Eco-friendly (digital, no paper waste) |
| Delivery Time | Potential delays, depending on the postal service | Instant delivery |
| Creativity | Limited (design and handwritten message) | Unlimited (videos, memes, animations) |
| Long-Term Value | Can be kept as a keepsake | Less likely to be saved long-term |
| Inclusivity | Limited to those who receive the card | Inclusive for all employees, including remote teams |
Digital tools for birthday wishes
Modern tools for birthday wishes allow for more personalized and varied celebrations for every team member. Workhuman research shows how taking a comprehensive approach to celebrating life events boosts engagement, connectedness, and trust.
With employee recognition platforms like Workhuman® Life Events, you can make birthday wishes more impactful and timely by incorporating rewards. When a birthday arrives, you can give your coworker a tangible reward, sent alongside birthday messages from the whole team.
Life Events also has a unique redeemable reward points system, allowing employees to make a personalized choice while picking their rewards.
Individual or group e-cards
Another way to show appreciation and wish a coworker a happy birthday is through sending individual or group e-cards. Take the time to make every birthday message a little more personal. Even better, you can send it along with a small gift to show that you truly care.
In fact, a recent Workhuman study shows that 76% of employees (from a sample of 200,000 employees) who receive monetary rewards along with their e-cards reported stronger connections with their coworkers.
Through email
Sending birthday wishes to coworkers through email can be a simple yet highly effective way to acknowledge their birthdays and establish a positive work environment. However, keep in mind that emails can feel a bit impersonal, so you need to inject a lot of personalization into your template to make the email meaningful.
FAQs
What should I avoid when wishing a coworker a happy birthday?
Always avoid making inappropriate, offensive remarks or personal jokes, especially if you don’t have any off-work relationship with said coworker.
Make sure that you also personalize your birthday wish without going overboard with it. A short and sweet birthday wish will always do.
Is it okay to inject humor into my coworker's birthday message?
This heavily depends on how well you know your coworker’s sense of humor. If they generally enjoy a good joke, then a humorous birthday wish would show your sincere appreciation for their lighthearted nature.
However, if you’re not sure how they would react, it is best to err on the side of caution and avoid anything that could rub them the wrong way.
Conclusion
Acknowledging birthdays at work signals that employees are seen and valued as individuals. Whether you're sending birthday wishes for coworkers through traditional methods, digital tools, or virtual messages, you can play a key role in boosting employee engagement, retention, and overall workplace culture.
Start treating birthdays as more than a social formality. With Workhuman Life Events, you can make it a powerful recognition opportunity that enhances morale, engagement, and team unity.
About the author
Ryan Stoltz
Ryan is a search marketing manager and content strategist at Workhuman where he writes on the next evolution of the workplace. Outside of the workplace, he's a diehard 49ers fan, comedy junkie, and has trouble avoiding sweets on a nightly basis.