Nataly Kogan on Bouncing Back from Burnout and Being the Editor of Your Thoughts

Elevated levels of stress and burnout have been some of the top issues for the workforce across industries and just about every employee demographic for years. But there is hope. As we become more aware of these issues, we learn strategies for what we can do to help ourselves.

Enter this episode’s guest.

Nataly Kogan is an author and the founder and CEO of Happier. Her and her company’s mission is to help people build emotional fitness to better handle stress and live a little, well, happier. She joins How We Work to discuss her experience of burning out and how improving her relationship with herself improved her ability to manage stress and her relationships with everyone else in her life.

Related: Learn how to avoid burnout or combat burnout if you’re already feeling it.